During his or her life, the average American is highly likely to experience back pain in one form or another at some point; this is true of 80 percent of all men and women. Fortunately, there are many options for preventing, treating, and eliminating the discomfort and aches associated with chronic back pain. Here are some tips for dealing with back pain.
Believe it or not, sleep is actually an essential part of healing from back injuries. Your body does most of its repair work at night when you are relaxed and sleeping and can dedicate all of your energy to healing. If you are experiencing chronic back pain, then good sleep is as important as good medicine.
You hear a lot about ladies getting their breast augmented, but you do not hear as much about them getting their breast size reduced. You may have to end up considering breast reduction if you have bad back pain. Very large breasts place a great deal of strain on your back’s muscles, which can be very painful. This is also a reality for women with breast implants.
Apply an ice pack to the painful area. Despite its simplicity, an ice pack is one of the most effective methods for reducing back pain. Applying ice or a cold pack to the painful area reduces swelling and blood flow, which also reduces the pain. It can also help relieve stiffness.
If you are suffering from back pain, try to do what you can to reduce your tension. Feeling stressed or anxious will only cause your muscles to tense up more, worsening any muscle spasms you are already having. You may find you feel a lot less tense if you make sure you are getting enough rest, avoid caffeine, listen to soothing music and pray or meditate.
To help prevent back pain, have adequate back support when lounging. Furniture isn’t always designed with this in mind, so remember to use good posture and back support when sitting and reclining. For example, give your lower back a little support by placing a rolled up towel in the small of your back.
You need to lose weight if you are over 10 pounds or more of your ideal weight. More weight will augment your body’s center of gravity, particularly if that weight is around your middle. This interference can cause strain on your lower back. Eventually, it could cause chronic lower back pain.
Statistics reveal that two thirds of the population will suffer pain in the back at some time in their lives. Many think that pain is caused by an event that occurs immediately before the pain is experienced. Usually, it takes a while for back problems to develop, and then one event seems to push things over the top.
Whether you are experiencing back pain as a result of an injury or from a lifelong condition, the advice from this article was selected especially for anyone who has suffered from the same condition. Find out what has worked for others in your situation, then decide on your next best move to eliminate back pain.