When you decide it is time to quit smoking, it can be difficult to get started. You are going to have to fight a lot of temptations to reach your goal of being smoke free. Follow the tips in the article below to help you get started and get through the process of quitting tobacco.
You may wish to join a support group when you decide to stop smoking. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. People who have been in your position can help guide you through the process. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.
Don’t rush into quitting. Take it day-by-day. Focus on giving up cigarettes for the day rather than for the rest of your life. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. Once you are committed to short term quitting, thinking about the long term will be easier.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
It does not matter how long it has been since you gave up smoking, you can never have “just one”. You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have “just one more” a lot sooner than you would like.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. This will assist with keeping weight gain away. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly. Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.
If you’re a smoker who lights up more in social situations, plan ways to not join your friends for a cigarette when you’re out. While dining, stay at the table if your friends go outside for to smoke. If you’re at a party, if people are smoking, find a non-smoker to chat with. Finding ways to not be around smokers will make it easier for you to quit.
Smoking cigarettes is a terrible habit that can be very difficult to quit. However, once you finally quit the habit you will feel much healthier and realize it was worth it. Use the tips in the article below to help you on your road to being free of cigarettes.