Smoking is a dangerous and unhealthy habit, but due to its addictive nature, it can be very hard to quit smoking. Many people try again and again to kick the habit, but find themselves backsliding and picking up a pack of cigarettes again. The following tips should help you finally quit smoking for good.
If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you’ll only be reminded of smoking and it might make you want to have a cigarette.
Stay away from alcohol or other things that trigger an urge to smoke. Alcohol and coffee are a known trigger for smoking, so stay away from them if possible. Also, smokers tend to light up after eating, so find something else to do, such as washing the dishes or cleaning your teeth.
Avoid triggering that make you want to smoke. Alcohol is a trigger for many, so when you are quitting, try to drink less. If coffee is your trigger, for a couple of weeks drink tea instead. If you like to smoke after eating a meal, do something else rather like taking a walk or brushing your teeth.
Looking at a picture of smoker’s lungs may be all you need to quit smoking. When a person smokes, their lungs turn black after a while and they could end up with lung cancer. As harsh as it may seem, viewing the picture may set off a signal in your brain to quit.
When you are trying to quit smoking, sometimes you have to change other habits which trigger your desire for a puff. Instead of that cup of coffee or that alcoholic drink, have a glass of juice or water. Many people still have an urge to have a smoke after finishing a meal. After a meal, take a walk. Not only will it help take your mind off having a smoke, it will also help keep off the weight that is commonly associated with giving up smoking.
Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people, smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with negative feelings so that you won’t be as tempted to smoke when you’re having a bad day.
To help you stop smoking, remind yourself constantly about the immediate benefits. These include fresher breath, no more yellow and stained teeth, more energy and an increased ability to taste foods. In addition, you will be less likely to have shortness of breath and will enjoy physical exercise more. This will leave you healthier and happier.
As any smoker knows, trying to quit can be a very frustrating experience. The advice and information you have read in this article should have given you some tools you can use to reduce this frustration and make some real progress towards quitting smoking. Make use of these tips to give up this habit for good.