Tips That Can Reduce Your Back Pain

Back pain can have a negative effect on individuals. The pain can stay in one location of the back, or radiate through different parts, such as the neck or tail bone. The pain can be a dull pain, or one so sharp that it makes movement impossible. If you suffer from back pain, then read the advice in the following article for ways to stop it.

Take breaks between long periods of sitting to keep your back in tip top shape. Taking regular walks or just getting up and doing some stretching exercises will go along way towards preventing back pain. Sitting for long periods of time will bunch up your muscles and cause strain and tension.

Make sure you drink enough water. The human body is primarily water, including our muscles and the discs in our spines. Getting enough water helps increase the size of the intervertebral discs, which will keep your spine flexible and reduce your back pain. You really can’t drink too much water.

If you are suffering from back pain, try to do what you can to reduce your tension. Feeling stressed or anxious will only cause your muscles to tense up more, worsening any muscle spasms you are already having. You may find you feel a lot less tense if you make sure you are getting enough rest, avoid caffeine, listen to soothing music and pray or meditate.

If your current weight is past your ideal number by an excess of 10 pounds or more, then a weight loss diet needs to start soon. Your body’s center of gravity is shifted if you have extra weight (especially in the torso). This extra weight puts a lot of strain on your lower back, causing ongoing back pain.

Make sure that you sit up straight. Not sitting correctly can strain your spinal cord and back. If you work in an office, get a comfortable and supportive chair. Alternatively, sit on an exercise ball to help your posture and reinforce your back.

Relieve your back pain by alternating heat packs and cold packs on your back muscles. Ice helps by reducing both inflammation and pain. The heat will relax muscles and heal through increased blood flow. For adequate sources of heat, consider using a heating pad, an electric blanket, or thermal medication patches. Even a hot bat can do the trick. Whichever source of heat you select, make sure to never doze off while using them.

While back pain is certainly more commonly found in the elderly this does not indicate that younger people will not experience it. If you are not living an active lifestyle you can have back pain at a very young age. This is also true for people who play heavy sports.

As stated before in the article above, back pain can have negative effects. The pain can stay in one location or radiate in different parts. The pain can also be dull or sharp. If you remember the advice from this article, you might be able to stop back pain.